Featured On KCAL 9 News "9 On The Town"

In March 2004, Shawn was asked to be a feature on KCAL 9 news.  His role was to train “Skye”, a TV producer, and help her lose weight and body fat over a 4 week period.  Skye lost 10 pounds of fat in those 4 weeks.  KCAL 9 News documented these training sessions by showing her progress over that period of time.  Skye followed a strict program that included a change in diet, in addition to adding strength training, and cardio to her daily activities. 

After our first session, I spent about an hour and a half with Skye reviewing various nutritional tips to get her started.  We went over her grocery list, supplements, and diet. We covered how much protein she should eat, what type of carbs she should eat, as well as how many cardio and strength training sessions will help her reach her goal. See her video clips below:

TV Clips

Day 1 of training: Click Here   

Day 19 of training: Click Here

Day 34 of training: Click Here

TV Show

The following  video clips features Shawn on the “Gregory Mantell Show”.  Shawn primarily covers strength training and nutrition in these interviews:

Note: If you have DSL, video clip may take up to 60 or more to to load. Each clip is about 20 minutes long.

Physical Evolution "Your Ulitimate Fitnes Kit"

Shawn recently launched Physical Evolution “Your Ultimate Fitness Kit”.  Included in this kit is an Anti-Aging Multivitiman, an Online Personal Trainer, and a Nutritional DVD.  If you would like to see the video clips feel free to click on the clips below:

Just click on the pictures above to see the video clips or click on the links below:

Play Trailer: Click Here

Play Sample Clip: Click Here
 

If you are interested in learning more about Physical Evolution “Your Ultimate Fitness Kit” go to www.perfectbodyinc.com.